What Causes Bad Breath and How to Treat the Condition?
Uhh…Bad Breath! Bad breath otherwise known as halitosis is a sickening thing among most people. About 2.4% of adult population suffers from halitosis.
What is bad breath?
Bad breath is a common oral condition mostly caused by sulphur-releasing bacteria that live normally within the surface of tongue and in throat. These bacteria sometimes start to break down certain proteins at very high rate and hence odorous sulphur compounds are produced from back of tongue and tongue too. Bad breath is not infectious.
What is the role of your dentist?
If you feel that your bad breath does not go away or suffering from it, regular visits to your dentist can help to determine its source. You might be asked for scheduling a separate appointment to find out the source of bad odor.
If your dentist considers that the problem is from systematic source like infection, you may be referred to family physician to help remedy for the cause of problem.
If you have extensive tartar build-up, an invisible layer of bacteria, your dentist may refer you to use special anti-microbial mouth rinse to control bacteria. He or she may also recommend that while you brush your teeth, you must also brush your tongue to eliminate excess plaque or bacteria.
If your dentist believes that the odor is due to gum disease, he or she may recommend you to consult periodontist who is a specialist in treating gum tissues and diseases. Gum diseases may cause gum tissues to pull away teeth thus forms pockets. If these pockets are deep, only a professional periodontal cleaning will remove the plaque and bacteria that accumulate. Sometimes, more advanced treatment is required.
How to avoid or treat bad breathe?
There is no definite treatment for halitosis but mostly treatment depends on the cause of bad odor. However, would you like to get rid of bad odor? Simply, follow these useful tips to make your mouth odor free and feel more comfortable. Bad breathe can be prevented if you do:
- Practice good oral hygiene like proper brushing including brushing cheeks, roof of mouth and tongue and proper flossing helps removing bacteria that got stuck between the teeth. It is important to brush and floss at least twice a day to reduce odors.
- To alleviate odors, try to clean your tongue thoroughly using tooth brush or a plastic tool or a tongue scraper that scrapes away all bacteria built on the tongue.
- Always keep your mouth moisturized: you can keep your mouth moist always by drinking lots of water on daily basis as this benefits wash away all bad smelling bacteria. Another research suggests that consuming tea very often is beneficial as it consists of polyphenols, a plant chemical which is capable of curing bacterial growth.
- Chewing sugarless gum collects saliva which in real sense is a best defensive element against mouth odors. One of the very common causes of bad odors is dry mouth. Therefore, chewing gum can counteracts this problem with simulating saliva.
- Keep a log of foods you eat. If you feel they may be leading to bad breathe, bring that log to your dentist to review. Similarly, try to make a list of medications you take. As certain drugs can lay a role in causing mouth odors. Eating fruits rich in high vitamin C content can help you combat potentially harmful bacteria.
- Quit smoking or chewing tobacco-based products. Ask your dentist to get tips on kicking the habit. Avoid alcohol consumption and coffee intake.
- According to the study, use cinnamon in order to scent your breathe. It has an odor-battling compound that decreases odor causing bacteria thus doing away with bad breathe.
- Look for mints or parsley to control bacteria that cause odors. Gum sweetened with xylitol which is sugar substitute actually does well to prevent bacteria from replicating in your mouth.
- If you have removable appliances like mouth guards, dentures or a retainer, clean thoroughly the appliance before placing it back in your mouth. Use right mouth wash. Mouth wash helps keeping your mouth moist and prevents bad breathe. See your dentist regularly to make sure your dentures or braces are properly fitted and cleaned as well.
- Visit your dentist at least twice a year regularly. He or she conducts oral exams and also professional cleaning and will be able to determine and treat periodontal disease or dry mouth or any other reason that would be the cause for bad breathe.
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1111 S. Grand Avenue, Suite I,
Diamond Bar, CA 91765,
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